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Inattentive ADHD in Women Many women suffer for years prior to getting a diagnosis of ADHD. When they do, it may be like a lightbulb moment. The symptoms can change with hormonal changes. Women may notice that their symptoms get worse during menstrual cycles or during pregnancy. Women also have the ability to take on ADHD traits that lead to depression. This can make it difficult to diagnose and treat their ADHD. Causes Women with inattentional ADHD are typically not diagnosed until adulthood, at which point their problems begin to affect work, school, and personal relationships. This is due in part to gender biases in clinical settings as well as in the perceptions of teachers and parents, who are less likely to recognize ADHD symptoms in girls than boys even when the symptoms are clear (Ohan and Visser, 2009). Inattentive ADHD can cause women to forget important dates, miss deadlines and lose track of the time. They also have trouble prioritizing tasks, organizing their thoughts or making plans for the future. They may also have difficulty staying focused during conversations, and be easily distracted by external stimuli, inner thoughts or daydreaming. These issues can lead to poor performance at school or at work and can lead to feelings of self-esteem loss and frustration. Many women suffering from inattention ADHD are often misunderstood by family, friends and colleagues. Their anger over their symptoms can increase the misunderstandings that they face. This can result in tensions between people. They are often dismissed by others as moody or irrational. This can lead to a feeling of being misunderstood. Women who have inattention ADHD are also afflicted by a variety of emotional difficulties that include anxiety and depression. These issues can be made worse by hormonal fluctuations, like during menstruation and pregnancy, as well as perimenopausal. During this time estrogen levels decrease and progesterone levels rise, which can exacerbate ADHD. Environmental factors can also cause inattentive ADHD, such as a chaotic environment at home or in a workplace without a clear structure. Women with inattentive ADHD are often unable to stay on track at work and be unable to keep up with their work, which results in a feeling of failure and low self-esteem. They may also have a harder time accepting negative feedback or criticism, which can further erode their confidence and cause them to avoid social interactions. In addition, women with inattentive ADHD are more likely to experience difficulties in establishing and maintaining romantic relationships. They are more likely to suffer from depression or anxiety that is co-existing and are more prone to rejection, which can make them less willing to take a risk with a romantic relationship. This can lead to isolation, which can also contribute to anxiety and depression. adhd test for women who are not diagnosed with ADHD often suffer from low self-esteem due to their struggles to cope. Others may comment that they are careless or forgetful. They might adopt unhealthy coping strategies that include excessive drinking or drugs. They might also turn to self-injury without suicide, like cutting or burning. ADHD symptoms can affect relationships, work, and school. Women and girls with ADHD are often mistakenly diagnosed more often as having depressive or anxiety disorders. This is because the symptoms of anxiety and depression are typically similar to those of ADHD. Additionally, women who have undiagnosed ADHD may experience mood swings that make them appear anxious or depressed. These symptoms can also be triggered by major life changes like getting married, beginning in a new job, or becoming a parent. Inattentional inattention that is not diagnosed ADHD in adults is also prevalent, and could be mistaken for bipolar disorder or borderline personality disorder. The symptoms include trouble concentrating and feelings of sadness or despair, as well as difficulties handling stress and criticism. When combined with poor time management, these signs could cause difficulties at school or at work, and lead to difficulties with family and friends. Attention-deficit ADHD can lead to problems with coping skills for girls and women, such as procrastination, or underestimating how long the task will take (timeblindness). They can have trouble keeping track of schedules and appointments, can easily lose or misplace belongings and are prone to flitting between tasks. They may also have issues with the ability to control their impulses. This could mean making decisions impulsively or interrupting others. Women who have not been diagnosed with ADHD should be aware of their symptoms and seek assistance. They can seek treatment through their primary care provider or a mental health professional. In addition, they can try to improve their coping skills employing organizational strategies, such as writing lists or planning ahead. They can also engage in exercise, which releases neurotransmitters that boost concentration and attention. It's also recommended for them to share household and caregiver duties with their partner or another support network so that they aren't overwhelmed. Treatment Treatments for ADHD symptoms usually involve medication and therapy. Drugs that stimulate the brain, such as methylphenidate (Ritalin) and amphetamines could help to reduce the symptoms of inattention of ADHD. There are also nonstimulant medicines like atomoxetine. Behavioral therapy is a great method to address the organizational and emotional aspects of ADHD. Some therapists use cognitive behavioral therapy (CBT), which teaches people to change negative thoughts and behavior as well as offer individual therapy for self-esteem and emotional control. Support groups are an excellent way for people suffering from ADHD to connect with other people who share the same condition and to learn how to manage their symptoms. For some women, a diagnosis of inattentive ADHD can be difficult to accept. Some women may think that their problems result from a lack of discipline or a lack of parenting. This could affect their self-esteem. They might be embarrassed and ashamed by their inability maintain their school schedule or work. Symptoms of ADHD are more severe during hormonal changes that are caused by menstrual cycles, pregnancy or menopause. This can make it difficult to manage emotional manifestations, such as anger or mood swings. These symptoms can cause relationship problems because of how they are perceived by other people. Women who are not attentive ADHD frequently struggle to maintain a steady home life and this can cause problems at work or school. For instance, they could forget important appointments or pay bills late. They may have problems organizing their school or work materials and might have difficulty completing tasks. They might have trouble understanding social boundaries and interrupting other people while talking. These problems can cause conflicts in relationships and can affect women's overall sense of self-worth. Many women with inattentive ADHD have a difficult time deciding whether to seek assistance. They may think that their issues aren't severe enough to warrant attention, or they believe that “pulling themselves up by the bootstraps” is possible. They may also be scared of the stigma that comes when they are diagnosed with ADHD which could make it more difficult to seek treatment. If left untreated, ADHD in women can result in depression or suicidal thoughts. They may also engage in unhealthy coping behaviors such as drinking alcohol or substance abuse, which can cause health problems and other issues, like self-injury that is not suicidal (NSSI) that includes burning or cutting. Self-Esteem Women with ADHD frequently have to deal with feelings of unworthiness or chronic stress. This can make it more difficult to recognize and articulate the symptoms and seek treatment. Women often hide symptoms or employ strategies to compensate, particularly as they age, to cover their symptoms. Masking can lead to difficulties at school or work and can cause relationships to suffer. In addition, research shows that women with ADHD are more likely than men to experience symptoms related to rejection sensitivity and to have trouble finding jobs. These experiences can trigger negative thoughts that lead to a lack in confidence and difficulties with interpersonal relationships. In these circumstances, it's important for women with ADHD to have access to proper diagnosis and treatment. It's also essential that they have a clinician or therapist who understands the unique challenges females and girls confront with the disorder. As women and girls grow up, they may encounter societal and cultural expectations that place the bulk of the household and parenting responsibilities on them, and differ from the expectations placed on fathers. These pressures can trigger anxiety and depression and result in a chaotic and chaotic home environment with unfinished projects, as well as the reluctance of girls and women to reach out for assistance. It's also normal for females with ADHD to experience symptoms that are related to puberty and adolescence, and to struggle with premenstrual dysphoria. The monthly fluctuations in hormone levels can cause these symptoms to become more severe and can be misinterpreted as other problems such as anxiety or mood fluctuations. Women with ADHD are less likely than men to be aware of their condition and receive treatment. They are more likely to suffer negative outcomes in adulthood which include problems with relationships, unemployment and addiction issues. They are also more likely than men to be misdiagnosed, and remain undiagnosed for the remainder of their lives. This gap can be closed by enhancing education and advocacy efforts to help health professionals and teachers as well as parents recognize the symptoms of ADHD for women and girls.